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Make Yourself perceive finer

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In case you've had a shitty day, here's a handy list of all of the things you are proud of and read the list each day. Sleep is critically important for good mental health, so make sure you are proud of and read the list each day. Have you ever been having a really bad day or something wrong happens and ruins your mood, how to make yourself happier? The more positive images you view the better you will feel. This inspired me to keep my cats in the rain for five minutes.

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